Hi, I’m Lisa
As a fitness coach and NLP practitioner I help women reconnect with their bodies and remember what it feels like to move with trust, ease, and confidence.
I know you’ve tried to figure this out before — but something always felt off, hasn’t it?
Maybe the plans were too intense.
Maybe everything felt all-or-nothing.
Maybe you kept telling yourself you just needed to “try harder”… even though a part of you already knew it wasn’t about motivation at all.
When you look back, you might start to notice that none of it was actually your fault.
You were never the problem.
You just hadn’t found a way of moving that feels like you — something that supports your energy, your season of life, and what you truly need right now.
You’re so far from alone in that.
I support women who feel stuck, overwhelmed, or disconnected to move into a place where movement starts to feel natural again.
Where strengthening your body becomes something you actually look forward to, even if you’re not quite sure how that happens yet.
Through bite-sized movement, simple habits, and the deeper mindset work that helps you rewrite old stories, you begin to build real strength — the kind that lasts.
And as those shifts settle in, you might realise that the more you understand your body, the easier it becomes to show up for yourself in ways you didn’t think were possible.
Because when movement stops feeling like something you “should” do…
it becomes something that supports you — every single day, in a way that feels good to you.
As women, society has always put us last and conditioned us to think we aren't enough. I'm so passionate about changing that, going against the messaging and conditioning we’ve had for years, and helping others see the same. As women we are already strong and resilient we just don’t know it or see it in ourselves.
I am passionate about helping you build self-confidence and self-belief by empowering you to move fearlessly and trust your body.
Pushing beyond what you thought you were capable of.
Allowing you to celebrate and appreciate your body, for how resilient, strong, and adaptable you are.
Because when you believe in yourself, you really can do anything you want to.
With nearly 2 decades of experience in movement and the fitness industry, I have helped a lot of women to reach their goals to move pain free, get stronger and be ready for anything life throws at them.
I have studied extensively in the field of movement and dance, pain and injury rehabilitation, Pilates, behaviour change and so much more.
Listen to the Fitness Besties podcast
Tired of navigating health and fitness on your own?
Welcome to the Fitness Besties podcast, where you’ve found your people and inspiration!
I’m Lisa, your friendly fitness coach and new bestie. I understand the challenge of squeezing health and fitness into our packed lives. But we’re in this together.
This podcast offers science-backed advice and practical tips for creating sustainable habits without overwhelming your schedule. It’s about achieving your goals while keeping your sanity and enjoying life.
Join us to say goodbye to solo fitness struggles. Embrace open conversations, support, and a community of like-minded women ready to prioritize themselves, despite busy schedules.
Client Love
“‘Working with Lisa is always FUN and ENJOYABLE, She’ll celebrate with you when you do something you haven’t fully managed to do before. I would 100% recommend Lisa’”
“‘I love my sessions with Lisa. She encourages you to do the best that you can, on that particular day, in a cheerful and supportive manner. I would 100% recommend Lisa’”
“I can only recommend Lisa’s program if you are looking to achieve your goals. Thank you Lisa for the adventure’”